Mainstream science and the medicine still think of our bodies and minds as two distinct entities, but as many

Young woman doing cartwheel on grass

For some this may not be a surprise, but emotions are not the product of your brain, but are expressed, experi


When was the last time you gave gratitude to a ‘bad’ day? Probably never or not for a long time I’m gues


In Tradition Chinese Medicine (TCM), emotional health and physical health are closely connected and emotions a


Kaizen is a Japanese word that literally translates to “improvement” or “change for the bett


There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from book


Where in the script does it say that Fear is bad? Who told you that? Was it the same person who told you that


One thing I share with all my clients and ultimately I apply to myself and how I live and operate in my own li


Ok, so that sounds like a stupid question, right? But you’re aware of Reflexology and how your physical body